SIC Fitness and T.H.E. Gym

SICfit logo 96Southern Indiana Complete Fitness and T.H.E. Gym opened in April in Ferdinand’s Country Plaza Shopping Center.

Jeff Durlauf and Ryan Becher began offer cross-training classes for adults and students.

The hour-long classes begin with a warm-up, then a period to develop strength and technique. The last four to 25 minutes are high intensity, flat out speed and fast-as-you-can cross training, which might include weights, gymnastics, running, rowing and biking.

Forest Park Senior, Andi Kempf, works out after school
Forest Park Senior, Andi Kempf, works out after school

Classes are held from 5:30-6:30 a.m. and 3:30-6:30 p.m. Monday through Friday and Saturday, 10 a.m.-12 p.m. and 2 p.m.

Monthly rates for unlimited classes are $35 for adults, $25 for students and $30 for members of the military, police or firefighters. Individual classes are $4 each for non-members.

For more information, visit www.southernindianacompletefitness.webs.com; email souternindianacompletefitness@gmail.com; call Jeff at 812-630-1533 or Ryan at 812-630-2391.

24/7 key cards are available for T.H.E. GYM. After an initial enrollment fee of $35 (plus $10 for a second key for couples memberships), fees are $30 per month for a single adult; $50 per month for a couple; and $25 per month for high school students.

For more info on T.H.E. GYM, contact Bill at 715-271-2990 or totalhardcoregym@gmail.com.

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