Jeff Durlauf and Ryan Becher began offer cross-training classes for adults and students.
The hour-long classes begin with a warm-up, then a period to develop strength and technique. The last four to 25 minutes are high intensity, flat out speed and fast-as-you-can cross training, which might include weights, gymnastics, running, rowing and biking.
Classes are held from 5:30-6:30 a.m. and 3:30-6:30 p.m. Monday through Friday and Saturday, 10 a.m.-12 p.m. and 2 p.m.
Monthly rates for unlimited classes are $35 for adults, $25 for students and $30 for members of the military, police or firefighters. Individual classes are $4 each for non-members.
For more information, visit www.southernindianacompletefitness.webs.com; email email@example.com; call Jeff at 812-630-1533 or Ryan at 812-630-2391.
24/7 key cards are available for T.H.E. GYM. After an initial enrollment fee of $35 (plus $10 for a second key for couples memberships), fees are $30 per month for a single adult; $50 per month for a couple; and $25 per month for high school students.
For more info on T.H.E. GYM, contact Bill at 715-271-2990 or firstname.lastname@example.org.